The Benefits Of Exercise for Mental Health and Well Being

References

Belcher, B., Zink, J., Azad, A., Campbell, C., Chakravartti, S., & Herting, M. (2021). The Roles of Physical Activity, Exercise, and Fitness in Promoting Resilience During Adolescence: Effects on Mental Well-Being and Brain Development. Science Direct. 27-35. https://www.sciencedirect.com/science/article/pii/S2451902220302408?casa_token=iQfkAQG7XM8AAAAA:r2asV1CAInBjCxx-r1k5RiH8PGCllNR-0DIvbpHBA_cToH5dHmONWAALHpTuSxvptgxyficA6DA

Herbert, C., Mexiner, F., Wiebking, C., & Glig, V. (2020). Regular Physical Activity, Short-Term Exercise, Mental Health, and Well-Being Among University Students: The Results of an Online and a Laboratory Study. Frontiers in Psychology. 1-23. https://www.frontiersin.org/articles/10.3389/fpsyg.2020.00509/full

Marks, R., De foe, A., & Collet, James. The Pursuit of Wellness: Social Media, Body Image and Eating Disorders. (2020). Science Direct. 1-8. https://www.sciencedirect.com/science/article/pii/S019074092032082X?casa_token=3zRY1FO1YO8AAAAA:GZUM-1va_6esj-rG8PbloPtXa1A0Jt62r9DsaLkJJmdT7_1EjATXONx3eBE2uzThUZ9lY_TPuKQ

Smith, Patrick and Merwin, Rhonda. (2021). The Role of Exercise in Management of Mental Health Disorders: An Integrative Review. Annual Review of Medicine. 45-62. https://www.annualreviews.org/doi/abs/10.1146/annurev-med-060619-022943

Yin, J., Tang, L., & Dishman, R. (2021). The Effects of a Single Session of Mindful Exercise on Anxiety: A Systematic Review and Meta-analysis. Science Direct. 1-12.https://www.sciencedirect.com/science/article/abs/pii/S1755296621000235?via%3Dihub

Appendix

A Woman Lifting Weights to Treat Her Depression.

A Woman Performing Yoga to Alleviate Her Symptoms of Anxiety

An Older Man Performing Exercises to Enhance His Brain’s Neuroplasticity.

Diagram Depicting The Areas of The Brain Stimulated From Sitting Quietly and Walking.

Two Women With Different Builds Happily Jogging Together