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Marlon Rodas

The Benefits Of Exercise for Mental Health and Well Being













References

Belcher, B., Zink, J., Azad, A., Campbell, C., Chakravartti, S., & Herting, M. (2021). The Roles of Physical Activity, Exercise, and Fitness in Promoting Resilience During Adolescence: Effects on Mental Well-Being and Brain Development. Science Direct. 27-35. https://www.sciencedirect.com/science/article/pii/S2451902220302408?casa_token=iQfkAQG7XM8AAAAA:r2asV1CAInBjCxx-r1k5RiH8PGCllNR-0DIvbpHBA_cToH5dHmONWAALHpTuSxvptgxyficA6DA

Herbert, C., Mexiner, F., Wiebking, C., & Glig, V. (2020). Regular Physical Activity, Short-Term Exercise, Mental Health, and Well-Being Among University Students: The Results of an Online and a Laboratory Study. Frontiers in Psychology. 1-23. https://www.frontiersin.org/articles/10.3389/fpsyg.2020.00509/full

Marks, R., De foe, A., & Collet, James. The Pursuit of Wellness: Social Media, Body Image and Eating Disorders. (2020). Science Direct. 1-8. https://www.sciencedirect.com/science/article/pii/S019074092032082X?casa_token=3zRY1FO1YO8AAAAA:GZUM-1va_6esj-rG8PbloPtXa1A0Jt62r9DsaLkJJmdT7_1EjATXONx3eBE2uzThUZ9lY_TPuKQ

Smith, Patrick and Merwin, Rhonda. (2021). The Role of Exercise in Management of Mental Health Disorders: An Integrative Review. Annual Review of Medicine. 45-62. https://www.annualreviews.org/doi/abs/10.1146/annurev-med-060619-022943

Yin, J., Tang, L., & Dishman, R. (2021). The Effects of a Single Session of Mindful Exercise on Anxiety: A Systematic Review and Meta-analysis. Science Direct. 1-12.https://www.sciencedirect.com/science/article/abs/pii/S1755296621000235?via%3Dihub

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