having a positive mindset can be one of the biggest factors in your success, coming from a certified realist.
“Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behavior. Keep your behavior positive because your behavior becomes your habits. Keep your habits positive because your habits become your values. Keep your values positive because your values become your destiny.” – Mahatma Gandhi
As a teen, it's easy to gear towards the negative side of things. While this may be due to normal adolescent changes or the influence of social media on our lives, it seems like we hear the amazing effects of optimism everywhere we go. Whether that be on school posters, the next YouTube video, a TedTalk, or the adults in your life, it can seem pretty hard to actually implement it into our lives. So before we go onto how we can look at life more positively, let's first see why we should take the effort in the first place.
Biologically, negative emotions are designed to keep us safe and away from danger. If there was a ferocious rhino attacking you, the fear registered in your brain would cause you to be entirely focused on getting away from that rhino. Your only priority is your safety. In other words, those feelings cause your mind to narrow down, limiting your ability to see the bigger picture. This may protect us evolutionarily, but in terms of everyday life, it actually does the opposite.
The benefits of positive thinking include:
increased productivity
increased mental strength, since you are able to tackle tough situations with more easer
better relationships, as your energy impacts the people around you
lower stress and anxiety
reduced risk of heart disease, as shown in the US Health and Retirement study on people with known stable heart disease, where researchers found that the positive psychological traits seemed to lower the risk of having a heart attack significantly.
and more!
Individuals with an uplifting outlook have better habits: they eat quality food, work-out consistently, seldom smoke, and drink less alcohol, as well as being more stress-free. Stress-related chemicals and transmitters are harmful to our organ systems, particularly the cardiovascular, and gastrointestinal. Research also found that individuals with an uplifting perspective have a more drawn out life expectancy. This connection endured regardless of sex, age, and even contraindications like smoking or drinking liquor.
Similarly, research directed with patients who experienced Generalized Anxiety Disorder uncovered that unnecessary stressing, which is a key symptom, can be effectively eased with a positive outlook. The members went through a four-week positive-imagery session, after which they encountered less worries and fears.
As you can see, a simple thing such as tweaking your day-to-day thought processes can drastically impact your life, work, and relationships. So, how do we actually do that?
Let's clarify: A positive mindset does not mean sugarcoating life's issues or turning away from problems. All it means is to approach those same issues with a positive attitude based on logic and reason, rather than irrationally happy every waking moment.
We can achieve this by...
Changing our Language
Simple changes to our everyday lingo could make you happier and your outlook more optimistic. Instead of calling something...
boring
difficult
chaotic
you could call it...
fun
challenging
engaging
The words you say indirectly influence what your mind thinks and how you perceive the situation. This is the same thought process for changing "I have to..." to "I get to...". "Have to" statements sound like a burden or a chore, while "Get to" statements unconsciously signal your mind to be more grateful. It seems a little cheesy at first, but try it and see how much happier you are!
Trying Breathing Exercises or Yoga
Breathing activities can assist us with taking this to the next level: each time you breath in, envision you're taking every one of the beneficial things in, and each time you inhale out, you let go of your weights. Breathing activities can assist you with stress relief, but how?
You've presumably seen how your breath changes relying upon how you feel. At the point when we're angry or scared, our breathing is more shallow and quick. At the point when we're engaged or calm, we inhale gradually and slowly.
One more method for doing breathing activities is through yoga. A wide range of yoga techniques include: ashtanga, vinyasa, yin, hatha - and so on.
Being Present
Being available in the now implies right now. The greater part of cynicism comes from recollections of past occasions, or future occasions' assumptions that we overthink in our mind.
While it may seem hard to do, it's sometimes as simple as reminding yourself that the past is the past, while the future is not here yet. Remain present at the time. Center around the thing you're doing now.
Choosing a Positive Crowd
Being available in the now implies right now. The vast majority of our antagonism comes from recollections of past occasions, or future occasions' assumptions that we overstate in our creative mind.
Notwithstanding, forestalling this is exceptionally conceivable. Remain present at the time. Center around the thing you're doing at present.
Positive Affirmations
Another strategy that can bring you closer to your goal is rehearsing positive affirmations. These are basic sentences intended to empower you throughout everyday life. There are no unique standards on what they ought to seem like or when to rehearse them. You can make them a piece of your morning schedule, or use breaks at work to give yourself a verbal "congratulatory gesture".
Some examples of these could include:
"I'm an individual worth cherishing."
"I'm smart and competent, and I will nail this venture!"
"I decide to be happy today."
"I make a huge contribution at my working environment."
If you're awkward with saying these in front of a mirror, you can likewise write these down in your diary or on a Post-It note.
All in all, a positive mentality adds to our in general mental prosperity by advancing our physical and mental health. Very much like with physical wellbeing, it functions as prevention.
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